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Portal Pilates


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Approval level: 80%
Insertion Date: 2007-07-09
Total downloads: 224
Downloads this week: 0
Times recommended: 0
Category: Home and Entertainment
SubCategory: Health
Type: Freeware
Size: 1.300 kb.
Language: Program in English or Multilanguage   
As its name indicates, Portal Pilates 1.0 is a program that creates a portal where the Pilates technique is the common denominator. Pilates basically consists of tables of exercises combined with breathing to develop your muscles.



The program shows you exercises, Pilates centres, videos (some from YouTube), advice from teachers, etc.



If you use this program patiently and consistently, you`ll gain considerable health benefits. It is especially beneficial for those who have back problems.
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